Trauma and the Body
Trauma is often discussed in terms of psychological effects such as anxiety, flashbacks, and a pervasive sense of fear. Although these emotional reactions rightfully warrant attention, the physical dimension of trauma is equally significant. When an individual experiences a stressful event, the body undergoes complex biochemical and neurological changes that can remain long after the initial threat has passed. Muscles may tense, hormones can surge, and the nervous system might get locked into a state of high alert. Over time, these bodily imprints of trauma shape posture, energy levels, immune responses, and overall wellbeing.