Counselling for Mental Well-being
Tailored Counselling Sessions to Support Your Mental Health
Life’s challenges can sometimes feel overwhelming, leaving you unsure of how to move forward. Whether you are dealing with stress, anxiety, trauma, or burnout, counselling offers a safe and supportive space to explore your thoughts and emotions. My approach is designed to help you gain deeper insights, develop practical coping strategies, and improve your overall well-being.
With a Level 4 qualification in Integrative Counselling and a Master’s degree in Psychosynthesis Psychology, I bring a holistic, compassionate, and trauma-informed perspective to therapy. My experience working with adults from all walks of life – including students, professionals, lecturers, doctors, and nurses – enables me to tailor each session to your unique needs.
How Counselling Can Help You
Counselling is not just about talking; it’s about transformation. Together, we will work towards:
- Understanding the root causes of your struggles
- Developing effective coping strategies
- Building resilience and emotional strength
- Creating meaningful change in your life
I provide a warm, confidential, and non-judgemental space where you can explore your challenges at your own pace.
Areas of Specialism
Trauma Recovery
Unresolved trauma can affect every aspect of life, from relationships to daily functioning. Using a blend of approaches, including EMDR (Eye Movement Desensitisation and Reprocessing), I help individuals process past experiences, reduce distressing symptoms, and regain a sense of control and safety.
Stress Management
Modern life is fast-paced and demanding, often leading to overwhelming stress. I offer tools and techniques to help you manage stress effectively, regain balance, and develop healthier responses to life’s pressures.
Anxiety Support
Anxiety can be debilitating, affecting both the mind and body. Whether you experience generalised anxiety, panic attacks, or social anxiety, I provide practical strategies to help you regain a sense of calm and confidence.
Depression Counselling
Depression can make even the simplest tasks feel exhausting. My counselling approach helps you explore underlying emotions, identify thought patterns, and develop steps towards renewed motivation and hope.
Burnout Prevention & Recovery
Burnout is increasingly common, especially among professionals in high-pressure roles. If you are feeling exhausted, disconnected, or overwhelmed by work or personal responsibilities, I can support you in setting boundaries, restoring energy, and finding renewed purpose.
A Holistic and Integrative Approach
As a qualified integrative counsellor and coach, I tailor my approach to suit your needs, drawing from a range of therapeutic models, including:
✔ Psychosynthesis – A growth-oriented approach that explores the deeper aspects of identity, purpose, and self-awareness
✔ EMDR – A proven therapy for processing trauma and reducing distressing memories
✔ Cognitive and Behavioural Strategies – Practical tools to shift unhelpful thought patterns and behaviours
✔ Mindfulness and Relaxation Techniques – To cultivate present-moment awareness and emotional balance
Flexible and Confidential Counselling
I offer both in-person and online counselling sessions, ensuring accessibility and flexibility. Whether you prefer face-to-face therapy or the convenience of virtual sessions, I am here to support you in a way that works best for you.
Take the First Step Towards Change
Seeking counselling is a courageous step towards self-care and personal growth. If you are ready to explore how therapy can support you, I invite you to get in touch.
Contact Me to arrange a free initial consultation and take the first step towards a healthier, more balanced life.