FAQ

I specialise in counselling for anxiety, depression, trauma, ADHD, stress management, and personal development. Each session is tailored to meet your individual needs.

A session is a safe, confidential space where we explore your thoughts, feelings, and challenges. I use evidence-based techniques to help you gain clarity, develop coping strategies, and move toward personal growth.

Yes! I offer both in-person and online counselling sessions via secure video calls, making it easier for you to access support from the comfort of your home.

Sessions typically last 50 minutes. The number of sessions varies depending on your needs—some clients find relief in a few sessions, while others benefit from ongoing support.

Please contact me for pricing details. I strive to keep my services accessible.

Yes, confidentiality is a top priority. What you share stays between us, except in cases where there is a legal or ethical duty to report (such as risk of harm to yourself or others).

You can book a session by calling me at 07383 933 387 or emailing info@hybridcounsellingandcoaching.com. I’ll be happy to arrange a suitable time for you.

I kindly ask for at least 24 hours' notice if you need to cancel or reschedule. Late cancellations may be subject to a fee.

No referral is needed! You can reach out directly to schedule your first session.

How do I know if counselling is right for me?

I use a range of evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Mindfulness techniques, to address different mental health concerns effectively.

That's okay! Many clients come with complex or multiple concerns. We’ll work together to prioritize your needs and address each area at a pace that feels right for you.

No special preparation is needed. Just bring yourself, and perhaps think about the main issues you'd like to focus on. The first session is mainly about getting to know each other and setting goals.